Love Your Heart: 10 Must-Know Tips for a Vibrant Heart Health Month

LOVE YOUR HEA:RT 10 MUST-KNOW TIPS FOR A VIBRANT HEART HEALTH MONTH

To provide resources and support for people wanting to quit smoking, which is a major risk factor for heart disease.

Highlighting the importance of monitoring and maintaining healthy blood pressure levels.

Blood Pressure Awareness

Sharing heart-healthy recipes to encourage nutritious eating without compromising taste

Healthy Recipes

Promote the use of telehealth services for remote consultation and monitoring of cardiovascular conditions

Telehealth services

Holding community workshops on heart health, covering topics such as CPR training and recognizing the signs of a heart attack.

Leveraging social media platforms to disseminate information, share success stories, and engage the community.

Social media campaigns

Choose an aerobic activity such as walking, swimming, light jogging, or biking. Do this at least 3 to 4 times a week.

Periods of excessive and pervasive stress can result in direct effects on health, such as high blood pressure and higher cholesterol levels.

You should be receiving regular screenings from your doctor for blood pressure and cholesterol level. These are two indicators of heart disease.

If you have heart disease or any other disease, you should save some money from your monthly income to keep it healthy.