An anti-inflammatory diet focuses on foods that can help reduce inflammation in the body. Here's a list of some foods that are commonly included:

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Fruits

_ Berries – Orange – Cherrie – Apple – Pineapple – Grape

Vegetables

_ Leafy greens – Broccoli – Brussels sprout – Cauliflower – Pepper – Sweet potatoe – Carrot

Healthy Fats

– Olive oil – Avocado – Nuts – Seeds

Protein Sources

– Fatty fish (salmon, mackerel, sardines, tuna) – Lean poultry – Beans and legume – Tofu and tempeh

– Fatty fish – Lean poultry – Beans and legume – Tofu and tempeh

Whole Grains

– Brown rice – Quinoa – Oat – Whole wheat

Herbs and Spices

– Turmeric – Ginger – Garlic – Cinnamon – Rosemary

Beverages

– Green tea – Herbal tea – Water

Additional Items

– Dark chocolate – Fermented food

These foods are generally rich in antioxidants, vitamins, minerals, and healthy fats, which can help combat inflammation.