Drinking soda can lead to weight gain. Drinking soda does not make a person feel as full.
Health benefits to soda
ice cream is rich in carbohydrates, fats, and proteins, it helps your body produce energy.
Ice cream benefits
Milk is one of the most nutritious drinks in the world. It's not only rich in high-quality protein
Milk benefits
If you eat more than 30-40 grams of chocolate every day, you may gain weight.dark chocolate has a high calorie density,
Chocolate
high-calorie fruits· 1. Bananas · 2. Mangoes · 3. Grapefruits · 4. Blueberries ·5. Coconut flesh · 6. Avocados ·
Fruits to Gain Weight
people who regularly consume one serving of corn per day can gain 2 pounds in weight (0.9 kg).
Corn to Gain Weight
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Oats to Gain Weight
50 grams of oats with 300 ml of whole milk including nuts and dried fruits.Oats provide sustaine energy and prevent sugar crashes.
Squash to Gain Weight
Squash training may contribute to weight gain through increased metabolic activity and improved physical fitness.
Squash to Gain Weight
Squash training may contribute to weight gain through increased metabolic activity.
Quinoa to Gain Weight
Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants.
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