The King Cobra Pose, also known as Bhujangasana
This pose provides a deep backbend, strengthening the spine and opening the chest
Learn more
Benefits
Strengthens the spine and back muscles.
Benefits
Opens the chest, shoulders, and abdomen
Learn more
Improves flexibility of the spine
Benefits
Benefits
Stimulates the abdominal organs
Benefits
Enhances circulation and energizes the body
Precautions
Avoid this pose if you have
back injuries,
carpal tunnel syndrom, recent abdominal surgery
Learn more
Precautions
Always warm up properly before attempting advanced poses
Learn more
Precautions
It is best to practice under the guidance of a qualified yoga instructor